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Nutrition
Food can be fun, but what happens when we lose track?
Indulgence becomes frequent and poor food choices become daily habit.
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Food is fuel and your body responds to the quality its fed this will influence how you function.
What we eat affects our bodies. We are what we eat!
Your body is intelligent
try to pay attention to the way it communicates with you
wether correctly or incorrectly fed your body will respond. The way your body communicates with you is through signals, stresses or fatigue.
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Understanding personal nutrition will help you tremendously throughout day to day life. Ideally we want a healthy relationship with the foods we eat, creating a routine that is balanced, easy to track and enjoyed!
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