Movement
Movement is expression and expression is liberating.
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consider this: relieving responsibility of a hunter gather fashioned lifestyle is due to modern advancements.
We reached a new era of accessibility and it's definitely rewarding
at a touch of a button most things can be obtained.
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Creating less of a need for A to B movement
however mundane it kept populations healthier on average.
This advancement is by no means negative
It simply repays us with more time to use as we please.
It means more fun, more experiences and more life.
Use It.
TIP: A prime source of dopamine (the body's feel good chemicals) release is achieved through movement.
Another is through goal setting and achievement.
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Example: seeing a peek in the distance, deciding and climbing it. Dopamine will be released once the goal is achieved and during the journey of climbing the peek.