Mindfulness

Practice mindfulness.

This will develop your awareness.

In turn, this will prevent you from being overwhelmed or too compulsive.

Instead you will be mindful.

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Daily activities to support mindfulness

1. No Electronics (Especially Phones) For 15 Minutes Before You Sleep Or Wake Up

2. Cleaning (Especially Private Spaces Like Bedrooms)

3. Implementing Changes Into Your Routines

4. Focus Breathing

5. Single Tasking

6. Cold Showers

7. Meditation

8. Walking or Frolicking

consider incorporating some of these into your routine, challenge yourself and use each activity as an opportunity to either highlight a weakness or grow your current skills