Body
Your body is home and like all things it requires nurturing, attentiveness and patience. A popular discussion and issue for some is self image, recognising the body for its unlimited potential.
Study yours, build a relationship with yourself explore your boundaries and limitations, get to know them and develop your body for its abilities, strengths and shapes.
How to strengthen your awareness of your body.
Knowing your body comes with layers of understanding, you can have a good internal relationship with poor external vice versa ways of coming to know yourself and your full levels of dexterity is in action and reflection
​
External Building techniques
1. Run
2. Stretch
3. muscle isolation exercises
4. Cardiovascular endurance
​
Internal building techniques
1. develop a personal nutrition plan
2. develop a day and night routine
3. Spending time in front of a mirror
4. body care routine
​